HOW TO EAT PALEO.
How to Live Like a Caveman.
Eat – Lean Meats, Plants, and Healthy Fats.
Eat – Lean meats, plants, fish, eggs, nuts, and seeds.
No Dairy, No Grains, No Supplements, No Beans, No Legumes.
Eat – Real, Unrefined, Unprocessed FOOD.
EAT REAL FOOD!
Include meat, fish, and fowl.
Stay away from processed food.
20 Minutes – Twice a Week
Crossfit Gym – Cross Train –
Lift Weights, Metabolic Conditioning such as Anaerobic Intervals, Aerobic Activities, Primal Movements such as High-Intensity Sprints, use the gym rings like climbing a tree, flip a boulder (or flip a large tire), throw a big ball up high above you, (like knocking eggs out of a nest), lift up on bars at playground.