Fall Asleep Faster With a Banana!

Fall Asleep Faster With a Banana!

An hour before you go to bed, eat a banana.  It’s supply of carbs will speed your body’s release of sleep-inducing tryptophan.

Nice day.  Clark’s Pest Control came by at my request and sprayed again for cob webs.  Then I went shopping and listened to Howard Stern interview Tony Bennett.  Great interview.  Tony is so full of LIFE!  Love Him!

Dad and I had lunch with Uncle Joe and Auntie Isabel at Wendy’s in Castro Valley.  Two hours of lots of fun and laughter.

Nice, hot day.  Loving it!  Got my notice for Jury Duty for October 17th.  GUILTY!  hahahahaaa  (Wonder why I never get placed on a jury.)  lol

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