Healthy Tuscan Eating
Tuscan Bean Soup, pasta fagioli, white bean salad – brings steady dose of energy and curbs cravings.
Extra-virgin olive oil.
Nutritious cheeses are caprino and pecorino. They contain less fat, more calcium, easier to digest.
Cook pasta five to seven minutes “al dente” – which contains less starch and sugar and retains much more protein and vitamins.
World’s Healthiest Wine is red Chianti with bottles labeled “classico”. Credit goes to the Sangiovese grapes.
8 ounces purple grape juice.
Mustard greens, dandelion greens, dillweed for soups and salads.
Take a walk.
Ooohh! I tried the seven minute “al dente” pasta tonight – I loved it! Chewy and delicious!
Dad and I went to the movies this morning and saw “King’s Speech”. We both really liked this movie.