Believe in yourself.

Called Kaiser about changing my plan to include prescriptions.  Holy Smokes!  They want to DOUBLE my monthly to almost $1,000 PLUS have a $5,000 deductibe!  Oy vey!  So, I called Medical and they are sending me an application to see if I may qualify for Federal Assistance.  Why is my body kicking my butt, right when medical is out-of-control.  That’s life I guess.  These headaches and bad focus are giving me a distasteful attitude.  I have started some of my new qigong exercises and will be getting more.  Sure hope something helps.

The good new is, this morning my weight is 185.  Now on to 180.  Definitely want to keep up the momentum and going in the right direction.

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