“Buttery” Omega Popcorn

Appetizers  »  Snacks for Kids     Original Yield: 4 Servings      Sized to 4 Servings



1/2 cup unpopped popcorn 1 teaspoon Sea Salt
2-3 tablespoons Flora Oil 3-6-9 Brand 3-4 tablespoons Nutritional Yeast


Using an air popper, pop the popcorn into a large mixing bowl. Sprinkle the popcorn with the oil, salt, and nutritional yeast to taste, mixing thoroughly.

Nutrition Facts

Serving Size: 1 Serving (29g)
Recipe Makes: 4 Servings

Calories: 105
Calories from Fat: 11 (10%)

Amt Per Serving % DV

  Total Fat 1.2g 2%
    Saturated Fat 0.2g 1%
    Monounsaturated Fat 0.3g  
    Polyunsanturated Fat 0.7g  
    Trans Fat 0.1g  
Cholesterol 0mg 0%
Sodium 389.5mg 13%
Potassium 76.8mg 2%
Total Carbohydrate 20.5g 6%
    Dietary Fiber 3.6g 14%
    Sugars, other 16.9g  
Protein 3g 4%

Powered by: USDA Nutrition DatabaseDisclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

Cuisine:    Main Ingredient: unpopped popcorn

I Love Buttery Popcorn.  This recipe includes nutritional yeast, which is supposed to help supply B12 to a raw vegan diet.  Of course, my personal blog, is a great place to keep track of this recipe.  Now, have to figure out what Flora 3-6-9 oil is!  lol  Haven’t eaten a banana in two weeks.  Kind of putting the cart before the horse, right?  Yep!  That’s me!  Should I use this recipe?  It includes oil, which I eventually want to get away from.  Perhaps this would be a good transition okay.

I paid for three massages online from Absolute Bliss Massage Therapy.  Called and talked to Michelle, the massage therapist.  Our schedules do not match at all.  uh oh.  She said I could go online and book the massages, but I am only seeing hours listed – no calendar.  Have emailed her.  Guess I will contact her every day until we get this worked out.  Even though it is paid for, it supposedly expires in six months.  Isn’t that illegal?  I just want a nice relaxing massage.  Wanted it in the morning on Tuesday, Wednesday or Friday.  Those are 100% No Go.  So, will have to figure out a later schedule to go with what she has.  Her first available massage is not until March 18th.  This could get tricky.  I will stay patient and persistent and this will be Great!

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