The Healthiest Diet on the Planet by John McDougall

Here is an excerpt from the new book The Healthiest Diet on the Planet by John McDougall

From Dr. McDougall’s new book the healthiest diet on the planet page 18: “Starches that grow underground, such as potatoes and sweet potatoes, are so nutritionally complete that a person can live in excellent health on these foods alone. Starches provide an abundance of protein vitamins minerals and dietary fiber, with just enough essential fat to meet all of our dietary needs. Grains and legumes however need a little help from fruits like oranges and green or yellow vegetables like broccoli in order to provide adequate vitamin A and C.”

Oh, by the way, today I weighed in at 171 pounds. This amazes me over and over again.

Much of the cement was completed yesterday. Hopefully, the rest will be completed today. Handyman Raymond says we should have “everything” completed on Monday. Gosh, I hope so.
Really going to be nice to have room for two cars to park side by side in the driveway.

Had to call Handyman Raymond. He and John finally showed up about 2:00pm. Will they finish the cement today? I do not know. Sunday and Monday we are expecting high winds, so if they do not finish today, this will go on and on. Sure hope they can finish. Looks like they have a lot to do to me. Hope they know what they are doing.

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