Think nice things about yourself. They’re all true!

Dad and I had lunch with Uncle Joe and Auntie Isabel at Norman’s Restaurant in Castro Valley today.  Partially sadly, I returned my CPAP to Kaiser.  It really did help me breathe better and sleep better, but I cannot afford it, and not so sure I want to dedicate the rest of my life to using one.  I am seeing the hypnotherapist and will get to my healthy weight which will make a big improvement on my sleep apnea.  Also, I’m trying a couple of other things.  Every little bit should help.  Enjoyed the pool and Jacuzzi this evening.

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