Vitamin B12 Methylcobalamin and Cyanocobalamin

I learned some invaluable information!!

One of those tidbits that I learned was from Dr. Lindsey Elmore.. about Vitamin B12 … there are two types ..

Methylcobalamin and Cyanocobalamin….

Do you know the difference ???

I did not either !!

The difference is Cyanocobalamin has a cyanide compound to it.

Cyanide is a poison that is used to kill cells and people.

It is in most commercially prepared vitamin B12.

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