I learned some invaluable information!!
One of those tidbits that I learned was from Dr. Lindsey Elmore.. about Vitamin B12 … there are two types ..
Methylcobalamin and Cyanocobalamin….
Do you know the difference ???
I did not either !!
The difference is Cyanocobalamin has a cyanide compound to it.
Cyanide is a poison that is used to kill cells and people.
It is in most commercially prepared vitamin B12.